Hair tips for runners

I’ve been a runner and I’ve had hair for a long time now. Somedays that hasn’t worked out so well for me. In fact over the years I’ve switched up how I do things because of my hair on numbers occasions because of running. Recently I’ve even chopped it all off mostly for running. But... Continue Reading →

Weekend Motivation 195

Here's what I've noticed... the times I've moved forward the most in my life I've been forced. That's true in big ways and small ways. It can sometimes come out of hard or difficult times but that's not always the case. In a couple of ways that's happening for me now. Hell that's the reason... Continue Reading →

Weekend Motivation 194

My favorite gardening projects are taking spaces that have been forgotten and neglected and bringing them back to life. More often than not with a bit of work I'm able to take something that looks a mess and tame it into something beautiful. I especially love when I can do this without bringing in new... Continue Reading →

Pre-marathon training freak out post

I haven’t trained for a new distance since 2018 and even though I previously wrote a post entitled ‘why I’ll probably never run a marathon,’ I’m doing it! So whoever had age 38 in the family pool your odds are looking pretty good right about now. Of course anything can happen between now and October,... Continue Reading →

Weekend Motivation 193

This past week had me thinking a lot about ideal conditions. That and the fact that if we waited for ideal conditions to do things we would literally never leave the house! Of course we never seem to need ideal conditions to do the little things or the stuff that isn't really for us. Conditions... Continue Reading →

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