Weekend Motivation 127

Are you a year round outdoor runner? If so you probably have a favorite running season and one that is decidedly not your favorite. Winter, mine is winter and no I do NOT need to think about that! I know a lot of people love fall most or spring but I love me a good... Continue Reading →

Weekend Motivation 126

One of the great things about running is that no one says you have to stay exactly on the road. You can wander a bit around the edges and run through some really beautiful scenery just a few steps from where you are 'supposed' to be. I took this picture last spring in a local... Continue Reading →

50 Excuses Runners Use

We’re a bit overdue for a funny, silly post around here. So that’s exactly what we’re going to do today. Runners are often viewed as dependable, motivated and disciplined type people. Ha ha ha that’s not true we spend almost as much time making excuses about running as we actually do running! Most of the time... Continue Reading →

Weekend Motivation 125

My mom used to say a lot of things, like everybody's mom did. Some of them turned out to be pearls, some not so much. Some I carry with me others I was all "Nah, that doesn't apply." One thing she said a lot was that every could has a silver lining, but she took... Continue Reading →

How to Run in the Freezing Cold

Guess what I’m Canadian and in Canada it get’s freezing F-ing cold. I also run outside at least once every single week, every single month of the year. We’ve certainly seen some dramatic warming trends the last few years but we can reliably count on 4-8 weeks of truly frigid temperatures. How cold? The kind... Continue Reading →

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