75% health and fitness, 25% life and 100% me!
I took this photo a few weeks ago when I was too late getting out to take a good one. In the end I didn't even post my run that night. It's just a quick shot while I was still running. It was a really hot Sunday night and the beach was still really packed... Continue Reading →
Not so much now but in the past I thought really hard all day and at some point I just wanted to stop thinking. I think that informed my TV viewing habits then and now because they are terrible. Sure I’ve watched the good critically acclaimed stuff too like weeds, sex and the city and... Continue Reading →
This week I’m breaking one of my training rules that I'm always going on about, I’m running the Navy 10k! Racing while training isn’t a great idea because it can take too much out of the tank. I signed up for it thinking I would go for a PR but now I’m not so sure,... Continue Reading →
Anxiety is a bit of a buzzword right now and dealing with it is a big part of many people’s day to day life. Whether you suffer from anxiety day to day or not you might get more than a little anxious on race day. Even if anxiety is something you effectively manage on your... Continue Reading →
I don't know about all of you but I'm reaching that point in my training cycle where things are getting, well a bit nuts. Where people ask you what you're doing later and you have to say things like "running 16 km and eating all the carbs." Then they look at you in disbelief, shake... Continue Reading →
I have to admit that I feel a whole lot lighter giving myself a break on Wednesday posts for the next month. That said I didn’t exactly get to training any sooner in the week. Friday: We’ve been working far from home this week and so we’ve been putting in long days to make the... Continue Reading →
It’s pretty simple really just make sure to wake up facing directly east every single morning, drink a matcha and kale smoothie twice a day and dine primarily on fresh, homemade sushi. Nah … it’s way easier than that. For a long, long, long time I ran but I low key hated it. I liked... Continue Reading →
Sometimes life gets tough and you've got no choice to push through, other times you can afford to take a step back and take a bit of a breather. That's true in training and in life. Here's a little secret even the people who write plans don't totally expect you to do every single workout... Continue Reading →
Week 4 was when it got hard this time. We’ve been busy, It’s been very hot sometimes too hot to run even for me and I’ve had other stuff on my mind too. Good stuff, but all those things combined makes for a hard place to train in. Plus I think that I’m now in... Continue Reading →
