75% health and fitness, 25% life and 100% me!
This is long and late but so much happened and I wanted to get it right because it was a big, big deal for me! So this is going to be a long one because well a lot happened. Lots of good things and some not so great things. The night before we left for... Continue Reading →
Guess what you guys, I didn't get my Wednesday post up this week about my triathlon update. For two reasons one is it's going to be a lot longer than average because it was more happened than I expected so it's not ready. And... I was just too busy having fun this week. After all... Continue Reading →
So this week was an easy one in so many ways. Physically there wasn’t much to do with training and work wise we’re gearing up to do a big project where we REALLY have to have all our i’s dotted and our t’s crossed. So lots of meetings and we sold the house! Actually to... Continue Reading →
As this las week has ticked by I’ve been getting more and more amped up before my first olympic distance triathlon. I started writing down all the things that came to mind should I forget anything. My race day checklist has come in handy and so I’m sharing it with all of you for free... Continue Reading →
For some friends and acquaintances today was not such a great day and so we spent the day helping out and fishing lots of fishing. I know we've all had those days where the main thing keeping us going is the thought that this day must end eventually. Hell I have one every second month.... Continue Reading →
Alright I get it cycling got cool again a few years ago especially amongst hipsters and then baby boomers which then sorta drove the hipsters away. But it’s actually been and established thing for a while now so if you’re gonna do it, do it right! This post was brought on by a large group... Continue Reading →
This week was lovely lots of little jobs off the list, less working out to do, no daunting workouts in the schedule, great weather and even fun social stuff. We went to an RC air show, that was cold, but fun, family time and fun time. Also sleeping in time, quitting early time so you... Continue Reading →
This post was actually inspired by some kinda crappy cyclists on the trail but I figured runners might need a hand too and the cycling portion will be here on Wednesday, swimmers you’re on your own! Now there are lots of other posts out there on this sort of thing but all we’re missing something... Continue Reading →
I took this photo last weekend in the three peninsulas area near Lunnenburg. We were there to visit with a customer and eat some yummy lunch plus we also got to go on a really neat boat ride. It was one of those situations where you take lots of pictures but nothing can really compare... Continue Reading →
There’s a joke in boating circles that it’s not really a boat but rather a hole in the ocean into which you throw money. But actually it’s not a joke maybe we’ll get into that in another post all the hidden costs of owning a boat and there are a lot but… that’s not what... Continue Reading →
Sweat Sweetly 