Weekend Motivation 130

Guess what we're about 7 weeks into 2020! Isn't is crazy that almost 15% of the year is past? If you're still with your new year's resolution congratulations most people have given up by now and you didn't so that rocks! There is a significant non-zero chance that resolution was to get fit. There is... Continue Reading →

Weekend Motivation 129

Valentines day is special no matter who you are. I know that's not always a popular opinion but it is mine. Sure, I get the argument that it's a commercial holiday and no relationship comes down to just one day but celebrating love is an idea I can beg behind. We do celebrate the holiday... Continue Reading →

Weekend Motivation 128

Sometimes we lament being put into a certain box by others. The truth of it is that more often than not we are the ones putting ourselves there. Both in terms of letting ourselves be put in a box and just finding our own box and crawling on in. You might be expecting the next... Continue Reading →

Weekend Motivation 126

One of the great things about running is that no one says you have to stay exactly on the road. You can wander a bit around the edges and run through some really beautiful scenery just a few steps from where you are 'supposed' to be. I took this picture last spring in a local... Continue Reading →

Weekend Motivation 125

My mom used to say a lot of things, like everybody's mom did. Some of them turned out to be pearls, some not so much. Some I carry with me others I was all "Nah, that doesn't apply." One thing she said a lot was that every could has a silver lining, but she took... Continue Reading →

Weekend Motivation 124

How are those resolutions going? Hopefully still great and that's not really why we're here today for. But just in case the answer is "not so great" here's two things to consider. One, it's a new year's resolution not a January resolution. You have the whole year to meet your goals. Next if you've all... Continue Reading →

Weekend Motivation 123

I've made new years resolutions in the past some have stuck others haven't. I've quit smoking, biting my nails, drinking totally and meat as of new years gone by. I've started certain conservation efforts, running consistently and blogging this time of year too. Others have been less successful like last year's resolution to curse less,... Continue Reading →

Weekend Motivation 120

I took this picture during my last half this September at Maritime Race Weekend which was just named the best race in Canada! Way to go, you definitely deserve that golden sneaker award! It's a great picture but it just didn't make the cut for that race recap. It's exactly the picture that you would... Continue Reading →

Weekend Motivation 119

Some of you keeners may have picked up on the fact that I haven't been running lately. Since September My left foot/ankle has been acting weird. I've decided to be the only runner that takes their own advice and actually stay off of it as much as possible. Well except for that one trail race... Continue Reading →

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