Weekend Motivation 154

My life has never, ever been so boring and unexciting but you know what this week I realized how much I appreciate that by doing something pretty freakin' stupid. I picked this picture because is shows an old, neglected, and dangerous wharf in the foreground and a boring old reliable one in the background that's... Continue Reading →

The Science of the Taper

I’m ashamed to say I write training plans and beyond to ‘rest up’ and ‘have fresh legs’ which makes sense I’m not really sure why athletes taper at the end of a plan. I do know that it is widely considered necessary for the full marathon and beyond and debatable at the half. But other... Continue Reading →

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