75% health and fitness, 25% life and 100% me!
New Year's resolutions get a bad wrap but as long as you set specific and achievable goals then I think they can have a place in everyone's life. I’m a big believer in resolutions because I've done some pretty life-changing stuff at this time of year. 2020 should have changed your perspective on things. If... Continue Reading →
“It’s great that you’re running but you know it’s bad for your knees right?” If runners worldwide had a dollar for every time they heard that we could band together and solve world hunger! In fact I might start collecting and become the voice of the movement. But is running bad for your knees what... Continue Reading →
Merry Christmas and happy almost end to 2020 to you! I want to wish each and everyone the happiest of holidays in this undeniably not so great year. I hope that whatever you lost in 2020 you get some of it back this year coming up. Many of us myself included, mostly just missed out... Continue Reading →
The year is coming to an end and so is the budget for Christmas gifts. If you’re like most of us you might have once again left yourself off the list, but it’s not too late! There are lots of things we can give to ourselves with that limited (see no) budget that’s leftover. There... Continue Reading →
Should you train by your heart rate, your speed or by calories burned? I even start getting overwhelmed just thinking about how that all works. Honestly looking into the options and all the rules for those options is really overwhelming. Heart rate training is popular but it keeps you really tied to your tech. Checking... Continue Reading →
OMG I have so much to do and even more on my mind! Sound familiar? We all feel like that some of the time and some of us feel like that most of the time. All of us know what we'd rather be doing and maybe what we should be doing, and yet we keep... Continue Reading →
We think of fitness as an expensive endeavor both in terms of money and time. I would argue though that it is not. Not in the short term and certainly not in the long term. It’s true that you will spend more on gear, memberships and the like than you would if you do nothing,... Continue Reading →
Maybe 2020 was just a prolonged case of the post race blues for athletes or maybe it was it’s own special thing. Either way the post race blues are real even if it’s a pretty good problem to have. After my first few races I definitely had a case of the blues but I don’t... Continue Reading →
Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →
This is an article I wrote right after starting my blog way back in 2017, but the pictures are from last week. I wanted to wait to publish it until more people would be likely to see it. I've updated it a bit but this is where my head was then and it's not much... Continue Reading →
Sweat Sweetly 