75% health and fitness, 25% life and 100% me!
You might be thinking my watch does that for me right? Well no it doesn’t really and I don’t think the notes section on your watch has enough space for that. One thing I used to do on here in the before times is write training updates. The reasons I started doing that is because... Continue Reading →
Bad habits are hard to break and good ones are hard to start. But what if you've gone back to something you've given up or lapsed from something you should be doing I'm here to tell you not all hope is lost! Though it doesn't usually feel that way. When we have a back-slip it... Continue Reading →
Depending on where you live things might be returning to normal. At the very least people might be saying things will return to normal soon. Well normal-ish. That means how we use our time is going to be changing too. For a lot of people time has been a lot more flexible a concept over... Continue Reading →
There’s a new class of races out there and more and more ‘brands’ popping up every year. They are in fact j as much fun as they look and might just be a great way to get back to racing. Since people usually start in small waves rather than as one great big group so... Continue Reading →
I think it’s safe to say that most of us are working over 40 hours a week. But they do call it a ‘job’ and ‘work’ for a reason. Truthfully we probably spend more of our conscious hours at work than anywhere else. Yes it would be nice if we all liked our jobs so... Continue Reading →
The last year or so, we've all been putting a lot of things off. Big things like weddings, honeymoons, races and so much more. That really got me thinking about how often we all do that in regular times too. We're often told that putting things off is the responsible thing to do and it... Continue Reading →
Because I think it should be! Regardless of size, age, budget or even gender! I’ve just recently learned about this meme, because I am old, but I like it! After some googling I found out that maybe we were all supposed to have a hot girl summer last year but… that probably didn’t go according... Continue Reading →
Sweat Sweetly 