75% health and fitness, 25% life and 100% me!
Ever get to a point where your just meh about your exercise schedule and your frequency drops off, yeah me too. Sometimes you can just take a mental note, resolve to do better and fix it just like that. No, that’s never happened to me either! So here are a few ways to trick yourself... Continue Reading →
I really like alliteration. It’s happening again, fall. An admittedly beautiful time of year followed by the coldest, frozen and dreary time of the year. Fall brings it’s own challenges to the mix but for me it’s all about what comes next, winter, yuck!!! Your race season might be over, your motivation might be lagging... Continue Reading →
So I realized something this year, If you are a runner and a Canadian you’re kind of a dick if you don’t at least sometimes do The Terry Fox Run. I can say this because I was that dick. I remember doing it a few times as a kid at school but it sort of... Continue Reading →
There are so many great things about fitness clothes and gear and we seem to be at a high point of high points in what is released and out there right now. And that means you gotta spend that cash… or does it? It seems as you keep running or progressing there is more stuff... Continue Reading →
Maybe you've been toying with the idea of signing up for a race for a while now or maybe it's never entered your world of possibilities. Either way you should try it out! I was actually up late last night chatting with visiting family about racing. He didn't get it and I was trying to... Continue Reading →
Seriously, I'm reaching out, I need some help here. I have an Adidas problem. I don't even know why but it runs deep. Right now I have 228 km on my long run/ race shoes and 424 km on my general/ trail runners so it's probably time to start thinking about buying a pair or... Continue Reading →
This summer I discovered some new fun, (often frugal) fitness things and I wanted to share. I've seen this idea in a number of blog posts already so credit where credit is due. This isn't however a bunch of links to products however they are in there too and they are worth it but... Continue Reading →
Sweat Sweetly 