75% health and fitness, 25% life and 100% me!
I wrote this week about being busy and how to survive a busy time. What I didn't talk about is managing the mental load of all that. Really the two go hand in hand. Now that I'm busy at my side gig again it really makes me appreciate how much of that honey must deal... Continue Reading →
OMG I have so much to do and even more on my mind! Sound familiar? We all feel like that some of the time and some of us feel like that most of the time. All of us know what we'd rather be doing and maybe what we should be doing, and yet we keep... Continue Reading →
This is the second part of a two part series. Last post was all about why I have an easier time of it then average, no kids, I'm a higher energy person and the like this week it’s all about the things that keep kicking my A$$ over and over again. These are the things... Continue Reading →
Training for much more that a 10k can consume your life in a pretty big way. Even a 10k can really eat into your free time in a otherwise busy life for a couple of weeks. I’ve been training for a half marathon for since February and building my base for training before that. But... Continue Reading →
Sure I work physically this time of year all out for about two months, a bit less all out for the surrounding two more. This time of year we go from 8:40 till at least 6, often 8:30 pm... but roofing is dawn till dark with rain in the forecast. Most days that's not enough... Continue Reading →
Sweat Sweetly 