The Science of Endurance

Today we’ll be talking about endurance and the science that we know about so far. Now you don’t have to run marathons or do triathlons for this to apply to you. On some level starting at the 800m mark endurance starts to play a factor. I doubt you’ll find a runner out there that could... Continue Reading →

What Makes a Race Special?

Races are all fun right? I’d be a terrible critic for movies, food, races and pretty much everything else. For the most part I just like it all! I almost never say something wasn’t good, well except some of the movies honey watches but pretty much every one with Russian gangsters follows the same plot... Continue Reading →

2018 Race Season Recap

I’m kinda excited to write this one because this year I can compare what I actually did to what I said I was going to do, hint it’s more. I think it’s pretty important to plan a race season so you don’t blow your budget (fail), stay injury free (check) and actually accomplish your main... Continue Reading →

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