75% health and fitness, 25% life and 100% me!
You may have noticed that each and of season I do a re-cap post about all my new favorite fitness finds. That does mean it’s a little late but here are my picks for last spring and summer. I have more than what I need now so I’m not always picking up new stuff the... Continue Reading →
I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →
How much to do in the off-season is a hard number to nail down. Plus there are a lot of conflicting thoughts bouncing in your head when you sit down to figure it out. There are so many factors to consider, so many factors! Plus it’s really, really individual so how are you going to... Continue Reading →
Last year I started doing race recaps and last year I did all those fun races I always wanted to try as a goal after triathlon training fell through, well the race did anyway. But The Frostbite Five Miler is actually one I’ve done before and it was lots of fun! It’s actually a really... Continue Reading →
Yeah, yeah, yeah dress in layers, 10 degrees warmer, warm up inside and don’t fall right? Well this year I think I’ll be jumping into training mode in late February, Brrr. Will it ever be spring/fall running, no, but if you know what you’re doing it’s not that bad. Mostly I have tips for you... Continue Reading →
On my facebook profile it says my least favourite element is water but I do know it’s not really an element. But I stick with it because… I've had a lot of floods, a lot. My first apartment, my mom’s basement when I was house sitting, dozens of leaks from a sad copper sprinkler system... Continue Reading →
Sweat Sweetly 