75% health and fitness, 25% life and 100% me!
It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →
No training plan is written just for you. Here's how to customize one to fit your life!
A super special runner asked me to write about moving past mental running barriers which I did. In writing that I thought it might also to look at tips and tricks for getting through a bad run as it’s happening too. I’m not talking ‘all recovery runs suck' here but a whole other level of... Continue Reading →
It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →
Sweat Sweetly 