75% health and fitness, 25% life and 100% me!
Sunburn season is fast approaching. I firmly believe that a tan is just a more aesthetic version of skin damage but year after year I end up with a pretty dark one. Not for lack of trying though. Most years I get a certain degree of a sunburn too. We will talk a little about... Continue Reading →
I’m about to geek out in the most Canadian Studies way possible. I know that doesn’t sound like an exciting read but if you’re a Canadian a lot of the rule changes that have happened recently that you probably like the CRTC is responsible for. One of those C’s is for Canada and one is... Continue Reading →
Summer is just around the corner, perhaps after the forecasted snow on Sunday, at least that’s what they tell me. I’m actually super excited to get back to my favorite running outfit which is a running skirt and just a bra. There are lots of reasons that’s my favorite outfit and it took me while... Continue Reading →
Sometimes not all the time but sometimes we do want to impress people. Or at the very least it feels great when you do impress people. So many people in my life have all of these super impressive skills. My next door neighbor is super crafty and her end products make the Pintrest image look... Continue Reading →
So here’s the deal with what you look like in your fitness gear. I matters to literally no one but you but that can matter a lot! I love the quote that goes something like “You would care a lot less about what others think of you if you realized how seldom they do.” So... Continue Reading →
Why don’t were just call these pointless pants, that’s how I feel about it if I’m being honest. Do I own some? Yes. Do I wear them? Sometimes, but not all that often. Usually I would do a point/counterpoint post about a topic like this but there is no point really! Obviously this is a... Continue Reading →
How can I say that? I don't even know you. Well because they always are! I can virtually guarantee that soon-ish something great is going to happen to you. Things are tough right now dealing with the pandemic in so many ways for so many people. As much as we all are going through the... Continue Reading →
This is NOT a good thing overall not in the big picture or the small one. This has put everyone’s health at risk, caused so much anxiety and a lot of this happens because of financial consequences as well. But every experience no matter how bad presents us with a chance to learn. Every bad... Continue Reading →
I want to start off with saying that this doesn’t necessarily have anything to body weight but it also might for some people. I have been unfit and unhealthy and I think most of us have been at some point in our lives. Lots of us are now. The longer you are unfit and unhealthy... Continue Reading →
People all over the province are hanging Nova Scotia Tartan and flags to let those grieving know that even though we can't be together right now you are not alone! This past weekend here in Nova Scotia a person who turned out to be a terrible terrible man did a terrible terrible thing. After the... Continue Reading →
Sweat Sweetly 