75% health and fitness, 25% life and 100% me!
There is a slight chance people don’t know what a base is. So I’ma gonna go ahead and define it. It’s is just your weekly milage you’re running all the time before you have a green light to start a program, ideally. It’s not just a random number that coaches and writers of training plans,... Continue Reading →
You might have noticed by now that I also love to dabble in photography. My mom wanted me to come over and take a picture of this clematis for her since it was just perfect that year! I had it framed and gave it to her for Christmas too! I love that running let's you... Continue Reading →
Being part of a couple, or having a couple of single friends maybe, can get a bit boring, repeatitipve and costly. Not that there is anything wrong with chocolate and flowers, actually bought honey some today but sometimes you feel like mixing it up a bit and the best gifts are really from the heart.... Continue Reading →
Runners are weird and totally unique sorts of people. If you are one or god help you happen to live with one you already know that. We run every weekend, we talk about every single day, it hurts sometimes, we do it late at night or first thing in the morning when normal sane people... Continue Reading →
Often we feel pulled in so many different directions by so many things all at the same time. But it's actually a good idea to make time for yourself. When you recharge your own batteries you have more energy, positivity and generally more to give to all of those other things. So today get out... Continue Reading →
If you read the about me page you’ll see that part of get wifed is about being let’s say not 25 anymore. On that note once you get to a certain age it’s time to think about your bad habits and that sucks. Did you know that 2% of adults die from a diagnosed liver... Continue Reading →
Yes, maybe, sort of and not long term. Helpful right? So it’s all the rage right now the ketogenic diet, it revs your fat burning up and as long as you stay in ketosis the pounds will melt away. It’s high fat low carb, you pee on these weird sticks and it worked for the... Continue Reading →
One of the great things about running in the world is that you get to see so much of it so closely, and at least for me relatively slowly. You would never notice the perfect opportunity for a wish, a little Butterfly friend or a bunch of kids playing in the park if you were... Continue Reading →
Don’t worry everyone is fine! But it sort of is my very first one… and it freaked me out. Here is the long and short of it, what I’ve learned from it and some nitty gritty insurance details. I had a run in with a big deer on the highway as fast as you can... Continue Reading →
You might think they are all bad but that’s not always the case. Some certainly are not great and some are funny, some pretty much just suck. I think that even if you’re a healthy, stable weight we all sort have a 10 pound range we live in longer term. For me that’s somewhere between,... Continue Reading →
Sweat Sweetly 