75% health and fitness, 25% life and 100% me!
I know the angle you’re expecting me to take here just moments before our resolutions for the next year are set to start. But I’m not doing that today. Instead of talking about making concrete changes in the things you do we’re going deeper and thinking about if people can change overall. You might be... Continue Reading →
Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →
I've made new years resolutions in the past some have stuck others haven't. I've quit smoking, biting my nails, drinking totally and meat as of new years gone by. I've started certain conservation efforts, running consistently and blogging this time of year too. Others have been less successful like last year's resolution to curse less,... Continue Reading →
I wasn’t sure until I got closer to the end of training if there would be big life changing lessons from my first olympic triathlon. I think that doing something big like this pushes you to do your growing at an accelerated rate. This time it revealed some strengths I didn’t know I had and... Continue Reading →
Right now I'm tackling a new challenge fitness wise and that's my very first olympic triathlon. You might think I could never do that or that I must be and incredibly confident person in taking on new challenges. Actually it's quite the opposite. Doing new big things scares me just as much as the next... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
Sweat Sweetly 