I’ve made no secret about it I’m not a fan of diets, like at all, but what does the scientific literature say about them? I’m not going to go on about my feelings again but check out this post on how to tell if you’re on a diet that’s doomed to fail and how little... Continue Reading →
Living in a Fit Healthy Body vs. an Unhealthy One
I decided to put this infographic together to highlight the dichotomy between living in a healthy fit body vs. an unhealthy one. I worry about certain people I love a lot and I've lost some too because of unhealthy choices. When I spend time thinking about this it really does hit me as an either... Continue Reading →
Hi, It’s Your Liver, We Need to Talk
If you read the about me page you’ll see that part of get wifed is about being let’s say not 25 anymore. On that note once you get to a certain age it’s time to think about your bad habits and that sucks. Did you know that 2% of adults die from a diagnosed liver... Continue Reading →
Can Little Changes Add Up To Big Pounds Lost?
While three quarters of this blog is about fitness and one quarter other stuff you’ll notice I don’t talk all that much about diet. You’ll also notice the tag line is living your best life which living in a healthy fit body is a big part of and being on a restrictive diet is not.... Continue Reading →