75% health and fitness, 25% life and 100% me!
This is one of those things that we all have to do from time to time and it literally never gets easier. It might be telling a friend a spouse is cheating (there’s a whole section on that), a leak in a house you’re watching or reporting on a child’s poor behaviour, there is a... Continue Reading →
No matter how much you love your favourite workout it can get stale after a while after that it can start to suck a bit and you loose motivation. I just started training for a 1/2 marathon this month after a winter of only running and I’m not there yet but we all know it’s... Continue Reading →
We had one hell of a storm here this week, and another one last week. Which follows up the 100 year record breaking snow falls of 2015, freakish Hurricane Aurther in July in 2014 (which stripped all the leaves off the trees), Hurricane Noel in 2007 and Juan and white Juan in 2003 and 2004... Continue Reading →
Last week we talked about setting your new years resolutions this week we’ll talk about setting yourself up for success. What else are those three or four weird shopping days between Christmas and new years for? The harsh reality is that no one likes change and it’s hard to do even if it’s small or... Continue Reading →
No point? Not going to happen? Why bother? It’s just any other day? Well maybe but definitely not with an attitude like that. Whether or not you admit it out loud chances are you do have something in mind to change this time of year. I’ve had some really life changing success in making new... Continue Reading →
On my facebook profile it says my least favourite element is water but I do know it’s not really an element. But I stick with it because… I've had a lot of floods, a lot. My first apartment, my mom’s basement when I was house sitting, dozens of leaks from a sad copper sprinkler system... Continue Reading →
There are so many great things about fitness clothes and gear and we seem to be at a high point of high points in what is released and out there right now. And that means you gotta spend that cash… or does it? It seems as you keep running or progressing there is more stuff... Continue Reading →
I have had some experience with this, more than average. Not really through bad luck while some bad luck but some as a condo president and through some of honey’s customers. Even with out an impending disaster looming in your life this is worth a read. Plus during hurricane and fire season it might be... Continue Reading →
Maybe you've been toying with the idea of signing up for a race for a while now or maybe it's never entered your world of possibilities. Either way you should try it out! I was actually up late last night chatting with visiting family about racing. He didn't get it and I was trying to... Continue Reading →
Runners... we can seem to be a nutty bunch, but if you have one so you already know that. You also know that running can be a big part of our life but you might not know the things that you can do to support your runner. Whether you have a serious runner, a racing... Continue Reading →
Sweat Sweetly 