The Science of Endurance

Today we’ll be talking about endurance and the science that we know about so far. Now you don’t have to run marathons or do triathlons for this to apply to you. On some level starting at the 800m mark endurance starts to play a factor. I doubt you’ll find a runner out there that could... Continue Reading →

How to Find your Groove on Long Runs

Oh the long run. Like a regular run only nerve wracking, fear inducing and generally anxiety producing. Well this post will get you started on finding your long run groove. I probably watched it and don't remember is but its what comes to mind when you think of the movie 'how Stella got her groove... Continue Reading →

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