75% health and fitness, 25% life and 100% me!
Just like everything else there are lots of types of runners and you know what every single type is a real runner! Being every type of runner is totally cool too! This post is not all that serious but I’m sure you want to know what kind(s) of runner you are. When you find out... Continue Reading →
If you read running blogs and I would argue you should (start with this one) you might get the idea that certain wishes are universal among runners. Don’t we all want to get faster, fo farther, race all the time and look perfect doing it? Sure lots of us do, I’ll confess that those wishes... Continue Reading →
Anxiety is a bit of a buzzword right now and dealing with it is a big part of many people’s day to day life. Whether you suffer from anxiety day to day or not you might get more than a little anxious on race day. Even if anxiety is something you effectively manage on your... Continue Reading →
It’s pretty simple really just make sure to wake up facing directly east every single morning, drink a matcha and kale smoothie twice a day and dine primarily on fresh, homemade sushi. Nah … it’s way easier than that. For a long, long, long time I ran but I low key hated it. I liked... Continue Reading →
We made it to 100 ya'll! On some level when you're running you're pretty much going in circles for no reason, using up all of your energy and it's hard for no reason while you're doing it. One answer you'll get is how much it adds to their life. The thing is it has a... Continue Reading →
Running seems like a great, sometimes pretty way to spend your time. Cute outfits, stunning views and all the grace of a gazelle right? Sure maybe sometimes for some people but there are some pretty yucky things we encounter along the way. Since lots of you are out there pounding the pavement and deep into... Continue Reading →
I actually really thought about not doing a race recap for this one and just running the race, but where’s the fun in that? I’ve been ‘racing’ with the older folks the last couple of weekends. But also running lots of hills a bit faster than in previous years in between to try to break... Continue Reading →
I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →
Ohh the recovery run… it hurts, it sucks and it might make you consider actually running into traffic from time to time. So much so that it’s the run in training it’s the run that I’m most likely to skip. Are there things you can do to make them suck less? Yes. Will they ever... Continue Reading →
Good running form, have three more complex words ever been uttered? The thing is when you go out to look for tips you get the same four over and over. That’s not what this is. What this is instead is hands on approaches to evaluating your form and steps you can take to make it... Continue Reading →
Sweat Sweetly 