75% health and fitness, 25% life and 100% me!
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
We all know someone, probably, that seems to take exercise too far. We also probably know by now that anything can become an addiction. Eating, not eating, sex, wine, harmless bickering or cleaning all seem like great things but we can take them too far. I’ve been exercising a lot lately and I don’t think... Continue Reading →
You might remember last week’s post where I was supposed to get all my shiz together to start training. You might also remember that I did almost none of that. Yup, you guessed right that came back to bite me in the butt this week but I did end up doing a lot of that... Continue Reading →
Ohh Bluenose how do I love you and to think it took me so long to find you! Officially I’ve done Bluenose three (or 4 if you count this year’s 5k separately) times now. This year I opted for the 5k and the half marathon option for the 15 year anniversary. Mostly I run cheaper,... Continue Reading →
I’m writing this one with an eye one the time to head out the door for the Lifemark 5k at Bluenose weekend! Zero more sleeps!!!! This week included exactly two runs which all of a sudden wasn’t nearly enough. That’s because the weather was amazing and work was really long and a bit stressful. We’ve... Continue Reading →
Training for much more that a 10k can consume your life in a pretty big way. Even a 10k can really eat into your free time in a otherwise busy life for a couple of weeks. I’ve been training for a half marathon for since February and building my base for training before that. But... Continue Reading →
Oh this week, 26 km four runs no problem right? Circle back to my first update when I decided to do a half at Bluenose and I had always said it’s too early to do a 1/2 in the year, I can’t since peak training is as my busiest part of the year and I... Continue Reading →
The best part about peak week is the fast that it’s comprised of all your biggest training runs AND that they are the VERY LAST ones! That and you feel like a super hero. But I’ve also been tiered, wharfing and getting life stuff crossed off the checklist now that we’ve moved on job wise.... Continue Reading →
This week I’ve been trying to make the idea of something being penultimate a thing. It’s had some mixed success. In half marathon training plans there are a few (in my case 4) really hellish weeks before your taper off and rest usually. From past experience I’ve found that last week to be empowering, a... Continue Reading →
So you want to tackle your first race or a new distance, that’s great! Maybe you’ve already completed one but the whole thing seemed like a disorganized mess or you skipped a lot. Almost all of the work for race day and accomplishing your goals is done in training, after that the race is the... Continue Reading →
Sweat Sweetly 