75% health and fitness, 25% life and 100% me!
I recently started building an instagram presence for my blog, why, doesn’t matter and I’ll get into it. But that means I need content to do that so enter the sweat sweetly runfie! Plus looking at instagram pictures can be really inspiring and making your own might keep you motivated, why shouldn’t you get in... Continue Reading →
Last post I threw a ton of shade at drivers and there is plenty to go around. This time we’re on to runners because ya’ll do some stupid stuff out there, me included from time to time, but I digress. We’re not talking about your run of the mill stupid stuff like this stuff. But... Continue Reading →
Decorating traditional Ukrainan eggs for easter is literally one of the coolest things you can do at easter. It’s pretty dang cheap, hours of fun and actually great for all ages. Check out this post for other easter fin ideas, lots are easy if you find yourself desperate. My mom started it as a Polish... Continue Reading →
Recently someone bought one of my training plans specifically the realistic 1/2 marathon plan but life happens and instead she’s working on a 10k. We’ve been going back and forth a bit on adapting one plan for another race (and I’m working on a 10k plan in my mind at least). But it got me... Continue Reading →
I’ve made no secret about it I’m not a fan of diets, like at all, but what does the scientific literature say about them? I’m not going to go on about my feelings again but check out this post on how to tell if you’re on a diet that’s doomed to fail and how little... Continue Reading →
Easter is without a doubt one of the most important holidays in the christian calendar. But not everyone is in that group right? So how do you celebrate easter respectfully if you don’t celebrate easter. It’s a shame to let it go unnoticed as it’s one of only 6 paid days off or includes 2... Continue Reading →
No matter how much you love your favourite workout it can get stale after a while after that it can start to suck a bit and you loose motivation. I just started training for a 1/2 marathon this month after a winter of only running and I’m not there yet but we all know it’s... Continue Reading →
If you’re a runner you’ve heard about the 10% rule but you’ve probably noticed a lot of plans tell you to break it on the regular. In short it states that you shouldn’t increase your milage more than 10% of what you did last week. The idea is that if you push too hard too... Continue Reading →
New training plan alert! All of the training programs I’ve written so far for a half marathon, an olympic and sprint triathlon have been in the same realistic series but ya’ll have been asking me for less so to speak. Previous plans have been geared to build your fitness AND confidence to cross the finish... Continue Reading →
You know what sucks having your content stolen. And if you're a blogger, especially a wordpress blogger you need to be monitoring this site! It happened to me for the first time late last November and again this past week. This site is totally made up of stolen content and outside video content wordpress bloggers... Continue Reading →
Sweat Sweetly 