75% health and fitness, 25% life and 100% me!
A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →
Thinking about cutting back, might I suggest a total break. It's not that bad, really!
Here are my top tips for staying safe running in the dark
It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →
No training plan is written just for you. Here's how to customize one to fit your life!
A super special runner asked me to write about moving past mental running barriers which I did. In writing that I thought it might also to look at tips and tricks for getting through a bad run as it’s happening too. I’m not talking ‘all recovery runs suck' here but a whole other level of... Continue Reading →
It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →
Wow, it turns out this is a long one! Some of this stuff you might already know but I also almost guarantee you’ll learn something new. I’m going to keep the introduction brief because this post is decidedly not! I see lots of people around us and that worked for us who want to and... Continue Reading →
Pssst: you're not alone! Most of us don't really WANT to work out!
Most of us have a challenge or obstacle we want to tackle if we're in the very wide fitness and health world at all. It could be something like tackling a race of a new distance like a marathon or ultra but it could be to run a mile without stopping or get out there... Continue Reading →
Sweat Sweetly 