75% health and fitness, 25% life and 100% me!
It's all to easy to just let another weekend slide by. Maybe you'll binge on netflix, clean the house or try in vain to catch up on the errands. Most of us could also stand to do more for our health too. Take an hour or even half an hour out of your weekend over... Continue Reading →
Canada is a really, really big country, like really big, second only to Russia. American's say as big as Texas while Nunavut is literally three times as big as Texas and 8 of our 13 provinces and territories are bigger than Texas so we're not all that impressed with the size of Texas up here.... Continue Reading →
Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →
One cool thing about running, cycling, being outdoors and maybe working out in general is that it gives you the opportunity to learn these tiny little lessons that can have such a big impact in your wider life. Last week I got to go on an amazingly beautiful Peggy's Cove and took lots of amazing... Continue Reading →
I took this picture last week at the tail end of a storm. It's just a picture of our beach with some heavy surf at low tide. Notice the big container ship that pulled into the bay to escape the storm. A lot of people don't know but the sand on a beach comes and... Continue Reading →
I'm not a morning exerciser but starting 1/2 marathon training means up and out the door, first thing at the crack of dawn. Well after coffee first thing at the crack of dawn. Needless to say I find it hard to get motivated for this but seeing the view at the bottom of the driveway... Continue Reading →
Sweat Sweetly 