One cool thing about running, cycling, being outdoors and maybe working out in general is that it gives you the opportunity to learn these tiny little lessons that can have such a big impact in your wider life. Last week I got to go on an amazingly beautiful Peggy’s Cove and took lots of amazing pictures but I almost missed a few little beautiful things looking at all the big ones. I love that being outdoors and exercising teaches you all these lessons about your life as a whole. And predictably a lot of then are about gratitude and mindfulness.
Sweat Sweetly 
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