75% health and fitness, 25% life and 100% me!
Guess what we're about 7 weeks into 2020! Isn't is crazy that almost 15% of the year is past? If you're still with your new year's resolution congratulations most people have given up by now and you didn't so that rocks! There is a significant non-zero chance that resolution was to get fit. There is... Continue Reading →
I've made new years resolutions in the past some have stuck others haven't. I've quit smoking, biting my nails, drinking totally and meat as of new years gone by. I've started certain conservation efforts, running consistently and blogging this time of year too. Others have been less successful like last year's resolution to curse less,... Continue Reading →
There are so, so many of these out there on every social media channel but Pinterest is probably the biggest offender. You know what I’m talking about here right those images with numbers and times of crunches, squats or burpies prescribed every day for a month. What’s funny about these things is they don’t even... Continue Reading →
Is anyone out there totally self-confident in every regard all of the time? I think not. We could all probably take a bit more of that right? More than anything else I’ve ever done regularly working out has boosted my self confidence immensely. But it’s not really just self confidence that simplifies it just a... Continue Reading →
Pssst: you're not alone! Most of us don't really WANT to work out!
I took this picture of some passing kayakers last summer (obviously) on a boat trip. I picked out this picture this particular week because I know a lot of people are out there this week starting on new journeys to improve themselves. I wanted you to all know you're not alone, it is hard and... Continue Reading →
Putting anything off lately? Yeah me too. New year's resolution season is just around the corner and I'm totally an advocate of that. Some of my biggest best life changes I've made were a result of New year's resolutions. I even made a free printable last year to help you with yours. For so many... Continue Reading →
Guess what I’ve been saying this year with a lot of dramatic emphasis? “I can’t wait for bikini season this year!” Then I went upstairs and put one on in March just to make my point. Am I a narcissistic, self-involved ass-hole? Maybe, but I really don’t think so. Lots of people are motivated to... Continue Reading →
Often we feel pulled in so many different directions by so many things all at the same time. But it's actually a good idea to make time for yourself. When you recharge your own batteries you have more energy, positivity and generally more to give to all of those other things. So today get out... Continue Reading →
So you’re going to start working out, good for you and you should! It will change your life, I promise. But you should know what it’s really like. There are a lot of ideas out there that make it seem all sunshine and rainbows. I want to let you know that what you’re experiencing is... Continue Reading →
Sweat Sweetly 