75% health and fitness, 25% life and 100% me!
New Year's resolutions get a bad wrap but as long as you set specific and achievable goals then I think they can have a place in everyone's life. I’m a big believer in resolutions because I've done some pretty life-changing stuff at this time of year. 2020 should have changed your perspective on things. If... Continue Reading →
Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →
I want to be fearless, always jump in with both feet and tackle anything the world puts in front of me. In other words I would love to be a bad a$$ bitch! I’m not though… Thoughts like “I can’t do that,” and “that’s too hard” have often held me back. Here’s the thing though... Continue Reading →
Today while I was gardening I saw a bird coming and going out of the dense over-grown shrubs I was cleaning up. As I got further into it I found a Chickadee nest so I moved elsewhere. I don't know a whole lot about birds, truthfully they kind of freak me out sometimes for no... Continue Reading →
It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →
Sweat Sweetly 