Weekend Motivation 185

It's okay to take a break! We are having a weekend to a week of rain right now. The kind of rain where you avoid going outside at all costs and think about what it would be like to live on a speedboat as an arc if you had to. I've thought about it a... Continue Reading →

Weekend Motivation 177

Today we're talking about the little things not the big once in a lifetime stuff that really could change the outcome of a life. But here's the thing all that little stuff adds up and could change your life too. You know the stuff we know we should be doing but just keep putting off... Continue Reading →

Weekend Motivation 168

Who are you? Really? It's something we all need to ask ourselves maybe pretty regularly. Maybe weekly. And yeah we are getting into some 'if you can't take me at my worst your don't deserve my best' territory here. But not really, it's complicated okay? Let's start off by saying that I think we all... Continue Reading →

Weekend Motivation 155

Even for us we've been going all out and yet still find ourselves falling behind lately. It's been 7 days a week and at the very minimum 12 hours a day now for about a month. Mostly because it hasn't rained in about that long and the to do list is getting longer no matter... Continue Reading →

Exercise is the Ultimate form of Self Care

I wrote a little while ago about how lots of the things we call self care aren’t really. We use the term one way generally but it really means things you do to improve your health like taking medications as prescribed, tracking symptoms and following a diet plan that happen outside a medical setting. We’ve... Continue Reading →

Weekend Motivation 134

There is no reason to freak out but there is also no reason to dismiss the recommendations of public health agencies because you are young, fit, healthy or this probably won't hurt you even if you do get sick. If you don't have some sort of expertise in virology AND work for public health there's... Continue Reading →

Weekend Motivation 126

One of the great things about running is that no one says you have to stay exactly on the road. You can wander a bit around the edges and run through some really beautiful scenery just a few steps from where you are 'supposed' to be. I took this picture last spring in a local... Continue Reading →

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