A whole lot more support than just downloading an app!
The 10k could it be the core of a runner’s options? I think it’s my favourite distance to run in a race and I know a few other lifetime runner types that agree with me. My yoga teacher, a local plumber and the guy that works at the building supply store all love the 10k... Continue Reading →
So this week was an easy one in so many ways. Physically there wasn’t much to do with training and work wise we’re gearing up to do a big project where we REALLY have to have all our i’s dotted and our t’s crossed. So lots of meetings and we sold the house! Actually to... Continue Reading →
Peak week is over ya’ll so that just leaves the freaking out, meticulous planning and second guessing stage left before training and tapering is officially done. I’m writing this after my Monday night run, usually it’s just add the update for that one and post but you know life. I say that because it already... Continue Reading →
Do you ever cop an attitude about something, really dig in your heels, refuse to consider alternatives and then find out you were dead wrong? Yeah me neither except this one time… Well I wish I could say it was only one time but it happened one time this week and that was about training... Continue Reading →
The weird thing is I didn’t expect to learn anything the second time around. I thought I got this, sameish plan and do what you did last time. Nothing to learn here right? Well not exactly, life always has a lesson or two for us. So here it is and this time it’s mostly tips... Continue Reading →
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
You might remember last week’s post where I was supposed to get all my shiz together to start training. You might also remember that I did almost none of that. Yup, you guessed right that came back to bite me in the butt this week but I did end up doing a lot of that... Continue Reading →