75% health and fitness, 25% life and 100% me!
Last post I threw a ton of shade at drivers and there is plenty to go around. This time we’re on to runners because ya’ll do some stupid stuff out there, me included from time to time, but I digress. We’re not talking about your run of the mill stupid stuff like this stuff. But... Continue Reading →
When you think about taking on a challenge weeks like this week are the ones that keeps you from doing it. It’s also what makes you sound crazy when you tell others about what you’re doing! I broke a trainee, They messed with the schedule (which turned out to be a good thing), it serious... Continue Reading →
I’ve literally been giddy excited to write this post seeing it coming up in the schedule and now it’s here! I plan for this to be sort of funny, sort of informative and defiantly enlightening for both groups. Then it snowed so it got put off a few weeks, spoiler alert it's snowing again. Where... Continue Reading →
One cool thing about running, cycling, being outdoors and maybe working out in general is that it gives you the opportunity to learn these tiny little lessons that can have such a big impact in your wider life. Last week I got to go on an amazingly beautiful Peggy's Cove and took lots of amazing... Continue Reading →
Buying your first home is a dream for many and we’ve all heard the cliches about first time buyers but there’s a lot more under the surface. I have experience as a first time buyer, as a construction related person and as a condo president for a building of first time buyers. This group gets... Continue Reading →
I say halfway there in a 12 week plan because that last week is tapering and.. it’s super motivating! This week chugged along pretty nicely, a few days off for easter and some partially decent weather helped. But looking at next week’s schedule it’s about to get real so I really enjoyed this last week... Continue Reading →
Decorating traditional Ukrainan eggs for easter is literally one of the coolest things you can do at easter. It’s pretty dang cheap, hours of fun and actually great for all ages. Check out this post for other easter fin ideas, lots are easy if you find yourself desperate. My mom started it as a Polish... Continue Reading →
Sweat Sweetly 