75% health and fitness, 25% life and 100% me!
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
Well folks here’s a first I had to add 2018 to the title since I’ve done the tire trot last year too. See I’m all experienced at this racing and blogging about it shiz. I’m like a tire trot OG all the way back to year one! I’ve done it every year since it started,... Continue Reading →
You might have gathered by now I'm not a winter person I'm 100% a summer person. All of the good things happen in summer; paddle boarding, race season, long days, beach walks, body surfing, wharfing, fresh mowed lawns, running with a breeze on your belly and mountain biking. I could go on but you get... Continue Reading →
We all know someone, probably, that seems to take exercise too far. We also probably know by now that anything can become an addiction. Eating, not eating, sex, wine, harmless bickering or cleaning all seem like great things but we can take them too far. I’ve been exercising a lot lately and I don’t think... Continue Reading →
You might remember last week’s post where I was supposed to get all my shiz together to start training. You might also remember that I did almost none of that. Yup, you guessed right that came back to bite me in the butt this week but I did end up doing a lot of that... Continue Reading →
Or Ironman or half Ironman for that matter and that’s okay. This is not a marathoners are stupid boring people post in fact quite the opposite. I also get that if you can run a half or even a 10 k you can take the time and train for a full marathon. But I’m not... Continue Reading →
Right now I'm tackling a new challenge fitness wise and that's my very first olympic triathlon. You might think I could never do that or that I must be and incredibly confident person in taking on new challenges. Actually it's quite the opposite. Doing new big things scares me just as much as the next... Continue Reading →
Sweat Sweetly 