75% health and fitness, 25% life and 100% me!
Peak week is over ya’ll so that just leaves the freaking out, meticulous planning and second guessing stage left before training and tapering is officially done. I’m writing this after my Monday night run, usually it’s just add the update for that one and post but you know life. I say that because it already... Continue Reading →
Good or bad lots of people live by the scale. It’s not a bad thing per say we know from research those that successfully control their weight weigh themselves regularly. However you can certainly take it way too far. Once a week is probably healthy too much more or less and you might be over or... Continue Reading →
I think most of us already know where our happy place is the thing is we just don't make it a priority to get there. For me it's totally, totally my bike and for honey it's his RC's. I love riding my bike out in the woods all by myself and ideally with no deadline... Continue Reading →
This is my deal, I’m doing an olympic triathlon this month, I know I won’t win or likely place in my age group unless there is some sort of freak accident among all the 30-39 year old ladies and I don’t think it’s a super serious race like at all but this thing is I... Continue Reading →
It’s happening you guys, I’m really and truly getting ready and somewhat confident I’m going to live through this triathlon thing later THIS month! But I also have a list of things that probably aren’t going to happen adding up too. Things like using my aero bar or even riding the drops, finishing in three... Continue Reading →
Which is to say what should I be doing with my old running shoes? It’s not that I need any help transferring emotions onto inanimate objects, I got that covered already, or that I need any more shoes but I’m fresh out of ideas here folks! What I normally do once shoes start to feel... Continue Reading →
Sweat Sweetly 