75% health and fitness, 25% life and 100% me!
OMG I have so much to do and even more on my mind! Sound familiar? We all feel like that some of the time and some of us feel like that most of the time. All of us know what we'd rather be doing and maybe what we should be doing, and yet we keep... Continue Reading →
We think of fitness as an expensive endeavor both in terms of money and time. I would argue though that it is not. Not in the short term and certainly not in the long term. It’s true that you will spend more on gear, memberships and the like than you would if you do nothing,... Continue Reading →
Maybe 2020 was just a prolonged case of the post race blues for athletes or maybe it was it’s own special thing. Either way the post race blues are real even if it’s a pretty good problem to have. After my first few races I definitely had a case of the blues but I don’t... Continue Reading →
Think back on the moments that had the biggest effect on your life going forward. Things like meeting your partner, how you came to get that dream job, discovering your passion or how you met your very best friend. All of those days and all of those places were probably pretty mundane at the outset.... Continue Reading →
This is an article I wrote right after starting my blog way back in 2017, but the pictures are from last week. I wanted to wait to publish it until more people would be likely to see it. I've updated it a bit but this is where my head was then and it's not much... Continue Reading →
I saw a meme this week that said "in case you're still keeping track, we are now 5 years into 2020" and isn't that the truth! I feel like history books of the future will have a whole volume dedicated to this year alone. It was bad but nothing is ever ALL bad. I think... Continue Reading →
We’re diving into the deep existential big running questions this week. Can you count you time if... type questions. If you did this thing during your run does your PR count? You know the important stuff. You see this sort of thing pop up sometimes and you might think aren’t we splitting hairs here? In... Continue Reading →
No matter how much we spend on running gear our sneakers will always be the most important tool in the tool box. But just like a hammer can be used in different ways to make your life easier (bet you didn’t know that) there are little hacks that can make a runner’s most important tool... Continue Reading →
It's time to talk about finish lines and commitment. You really don't get to cross the first without the second. There's this cycle that plays out time and time again in training. Ask any athlete and they'll probably agree. At first it's fresh you're all excited to start and really in this stage it's still... Continue Reading →
Driving a pickup most of the time is really no different than any other car. Let’s face it pick ups are really no longer used just by trades people for actual work. They are one of the most popular choices as a family car with king cabs and up to 6 seats. Yes they are... Continue Reading →
Sweat Sweetly 