75% health and fitness, 25% life and 100% me!
Wow, it's been a busy weird summer right? Now it's just past the middle of August and it seems like summer is coming to a close. We have a few projects coming to an end at the moment a wharf, last winter's big reno, 5 weekends of a chimney a weekend and well a little... Continue Reading →
In Canada today is the official kick off to summer whatever that means for you. It’s also the day we celebrate what it means to be Canadian. It might be race season, boat season, beach season or gardening season. It’s the start of the few months of the year where the weather is reliably not... Continue Reading →
It's happening again this year you guys, people are saying fall and even winter are coming. The rational part of me gets that well it is technically true but the immature tries to live in the moment part is all amped up about it. I love summer and truthfully I love that our summers are... Continue Reading →
Alright I know I might be late to the game for summer, but the sales on this stuff are ripe for the picking right now. Our summer while not over has been the most humid on record and it’ll either be the hottest on record or the second hottest and that was before August was... Continue Reading →
This summer I discovered some new fun, (often frugal) fitness things and I wanted to share. I've seen this idea in a number of blog posts already so credit where credit is due. This isn't however a bunch of links to products however they are in there too and they are worth it but... Continue Reading →
I used to run only in the spring and fall, in the spring to ramp up my fitness fast after a long winter and in the fall because well it got easier by then. And let me tell you I was dramatic about it, it's too hot! The cold burns my lungs, I was like... Continue Reading →
Sweat Sweetly 