75% health and fitness, 25% life and 100% me!
Guess what I’ve been saying this year with a lot of dramatic emphasis? “I can’t wait for bikini season this year!” Then I went upstairs and put one on in March just to make my point. Am I a narcissistic, self-involved ass-hole? Maybe, but I really don’t think so. Lots of people are motivated to... Continue Reading →
Last post I threw a ton of shade at drivers and there is plenty to go around. This time we’re on to runners because ya’ll do some stupid stuff out there, me included from time to time, but I digress. We’re not talking about your run of the mill stupid stuff like this stuff. But... Continue Reading →
I’ve literally been giddy excited to write this post seeing it coming up in the schedule and now it’s here! I plan for this to be sort of funny, sort of informative and defiantly enlightening for both groups. Then it snowed so it got put off a few weeks, spoiler alert it's snowing again. Where... Continue Reading →
One cool thing about running, cycling, being outdoors and maybe working out in general is that it gives you the opportunity to learn these tiny little lessons that can have such a big impact in your wider life. Last week I got to go on an amazingly beautiful Peggy's Cove and took lots of amazing... Continue Reading →
Buying your first home is a dream for many and we’ve all heard the cliches about first time buyers but there’s a lot more under the surface. I have experience as a first time buyer, as a construction related person and as a condo president for a building of first time buyers. This group gets... Continue Reading →
I’ve made no secret about it I’m not a fan of diets, like at all, but what does the scientific literature say about them? I’m not going to go on about my feelings again but check out this post on how to tell if you’re on a diet that’s doomed to fail and how little... Continue Reading →
This is not sponsored it’s just a rave! After every runner buys sneakers their very next purchase should be road ID. It’s cheap, high quality, lasts a lifetime and might just help save your life. We all buy things we hope we never need, insurance (used the hell out of that already this year), smoke... Continue Reading →
I decided to put this infographic together to highlight the dichotomy between living in a healthy fit body vs. an unhealthy one. I worry about certain people I love a lot and I've lost some too because of unhealthy choices. When I spend time thinking about this it really does hit me as an either... Continue Reading →
If you read the about me page you’ll see that part of get wifed is about being let’s say not 25 anymore. On that note once you get to a certain age it’s time to think about your bad habits and that sucks. Did you know that 2% of adults die from a diagnosed liver... Continue Reading →
Don’t worry everyone is fine! But it sort of is my very first one… and it freaked me out. Here is the long and short of it, what I’ve learned from it and some nitty gritty insurance details. I had a run in with a big deer on the highway as fast as you can... Continue Reading →
Sweat Sweetly 