75% health and fitness, 25% life and 100% me!
Go onto almost anyone's fashion blog, insta feed or beauty channel and it's spectacular. We all buy into that and I do too! We all present a curated version of ourselves online and the horse has left the barn a long time ago on that one. If fact it even crossed my mind that posting... Continue Reading →
Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →
Guess what you guys, I didn't get my Wednesday post up this week about my triathlon update. For two reasons one is it's going to be a lot longer than average because it was more happened than I expected so it's not ready. And... I was just too busy having fun this week. After all... Continue Reading →
For some friends and acquaintances today was not such a great day and so we spent the day helping out and fishing lots of fishing. I know we've all had those days where the main thing keeping us going is the thought that this day must end eventually. Hell I have one every second month.... Continue Reading →
I took this photo last weekend in the three peninsulas area near Lunnenburg. We were there to visit with a customer and eat some yummy lunch plus we also got to go on a really neat boat ride. It was one of those situations where you take lots of pictures but nothing can really compare... Continue Reading →
I think most of us already know where our happy place is the thing is we just don't make it a priority to get there. For me it's totally, totally my bike and for honey it's his RC's. I love riding my bike out in the woods all by myself and ideally with no deadline... Continue Reading →
I think that if we're all honest with ourselves we'd rather be in control of any given situation than not. I also think that a big part of being a truly happy balanced person is being ok with that uncertainty and even embracing it. Maybe it's something that comes with age or life experience but... Continue Reading →
My phone shot this picture accidentally while I was posing for today's workout selfie. You can see all the indents of the bikes and vehicles that passed in the last two days since we've had a driving rain in the middle of nowhere. Not a runfie tonight but maybe a bikie? It was actually a... Continue Reading →
Mornings aren't for running for every one, but even I'll admit it's a pretty great way to start the day. With warmer weather upon us (eventually here) the morning is the coolest part of the day even compared to the late evening. Training for a half at Bluenose this year meant lots of morning runs... Continue Reading →
You might have gathered by now I'm not a winter person I'm 100% a summer person. All of the good things happen in summer; paddle boarding, race season, long days, beach walks, body surfing, wharfing, fresh mowed lawns, running with a breeze on your belly and mountain biking. I could go on but you get... Continue Reading →
Sweat Sweetly 