75% health and fitness, 25% life and 100% me!
Last post was all about the great big life lessons training for and completing my first olympic triathlon taught me. Maybe you’ve done a few or you’re here for the nitty gritty on ground tips and tricks while this one is for you! Triathlon training is something else let me tell you. It’s got so,... Continue Reading →
I wasn’t sure until I got closer to the end of training if there would be big life changing lessons from my first olympic triathlon. I think that doing something big like this pushes you to do your growing at an accelerated rate. This time it revealed some strengths I didn’t know I had and... Continue Reading →
This week was lovely lots of little jobs off the list, less working out to do, no daunting workouts in the schedule, great weather and even fun social stuff. We went to an RC air show, that was cold, but fun, family time and fun time. Also sleeping in time, quitting early time so you... Continue Reading →
Peak week is over ya’ll so that just leaves the freaking out, meticulous planning and second guessing stage left before training and tapering is officially done. I’m writing this after my Monday night run, usually it’s just add the update for that one and post but you know life. I say that because it already... Continue Reading →
It’s happening you guys, I’m really and truly getting ready and somewhat confident I’m going to live through this triathlon thing later THIS month! But I also have a list of things that probably aren’t going to happen adding up too. Things like using my aero bar or even riding the drops, finishing in three... Continue Reading →
Do you ever cop an attitude about something, really dig in your heels, refuse to consider alternatives and then find out you were dead wrong? Yeah me neither except this one time… Well I wish I could say it was only one time but it happened one time this week and that was about training... Continue Reading →
This week really seemed like a running week and I was cool with that. I also got to musing this week about whether yoga might actually be bad for runner’s knee. Or I should say I mused more about whether yoga is bad for runner’s knee. I would love to know your feelings about that... Continue Reading →
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
You might remember last week’s post where I was supposed to get all my shiz together to start training. You might also remember that I did almost none of that. Yup, you guessed right that came back to bite me in the butt this week but I did end up doing a lot of that... Continue Reading →
Sweat Sweetly 