Weekend Motivation 131

I'm lucky to live on the ocean both when I was little and now. For a few years when I didn't I went to visit it often. It was only a 15 minute drive outside the little town I went to university. Driving by the coast was the perfect way to clear my head. If... Continue Reading →

Weekend Motivation 100!

We made it to 100 ya'll! On some level when you're running you're pretty much going in circles for no reason, using up all of your energy and it's hard for no reason while you're doing it. One answer you'll get is how much it adds to their life. The thing is it has a... Continue Reading →

Weekend Motivation 80

A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →

Weekend Motivation 67

I've dabbled in a few sports in a bigger way, none that involve teamwork or a whole lot of co-ordination btw like swimming, yoga and mountain biking but I have to say I don't think any have made me as tough as long distance running. And I do mostly mean mentally tough but also physically... Continue Reading →

Weekend Motivation 59

This picture, this one right here, cost me a 10k PR. This week on a last minute racecation to the Prince Edward Island Marathon, see I have grown from that triathlon, I was 5 seconds late to a personal record for me. Recap forthcoming. But I quickly realized that doesn't really matter does it? In... Continue Reading →

Weekend Motivation 57

It's all to easy to just let another weekend slide by. Maybe you'll binge on netflix, clean the house or try in vain to catch up on the errands. Most of us could also stand to do more for our health too. Take an hour or even half an hour out of your weekend over... Continue Reading →

Weekend Motivation 56

Sorry about last week folks. Let's just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven't found the hair yet but I wouldn't be surprised. I know for a lot of you your biggest race of the season is just... Continue Reading →

Weekend Motivation 49

Sometimes we have to zoom out, like way out on our everyday lives and take stock. While you're out there taking the wide view on your life remember to not only look at the obstacles in front of you but the ones behind you that you've already overcome. You got past those and you'll get... Continue Reading →

Weekend Motivation 46

I took this photo last weekend in the three peninsulas area near Lunnenburg. We were there to visit with a customer and eat some yummy lunch plus we also got to go on a really neat boat ride. It was one of those situations where you take lots of pictures but nothing can really compare... Continue Reading →

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