Sorry about last week folks. Let’s just say there was a lemonade/keyboard related incident that took me a few days and possibly my first grey hair to figure out. I haven’t found the hair yet but I wouldn’t be surprised. I know for a lot of you your biggest race of the season is just around the corner, yeah fall! My favorite time for those big races is fall too. Remember that on the big day all your training prepared you for this exact moment. You can do it! On that note… less fun… remember that if you want to accomplish something big in the spring you’ll have to keep at it this winter! So give it your best out there this weekend, you never know what’s around the corner.
Sweat Sweetly 
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