Can You Workout on Pain Medication?

I’ll put my hand up here and tell you that I’ve occasionally taken pain meds to help me get through long runs in particular even though I don’t think it’s a great idea. I’ll also bet that if you’re a long time exerciser you’ve done it too. If you’re a new runner starting out you... Continue Reading →

Basic Running Etiquette

This post was actually inspired by some kinda crappy cyclists on the trail but I figured runners might need a hand too and the cycling portion will be here on Wednesday, swimmers you’re on your own! Now there are lots of other posts out there on this sort of thing but all we’re missing something... Continue Reading →

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