75% health and fitness, 25% life and 100% me!
So this week was an easy one in so many ways. Physically there wasn’t much to do with training and work wise we’re gearing up to do a big project where we REALLY have to have all our i’s dotted and our t’s crossed. So lots of meetings and we sold the house! Actually to... Continue Reading →
As this las week has ticked by I’ve been getting more and more amped up before my first olympic distance triathlon. I started writing down all the things that came to mind should I forget anything. My race day checklist has come in handy and so I’m sharing it with all of you for free... Continue Reading →
This week was lovely lots of little jobs off the list, less working out to do, no daunting workouts in the schedule, great weather and even fun social stuff. We went to an RC air show, that was cold, but fun, family time and fun time. Also sleeping in time, quitting early time so you... Continue Reading →
Peak week is over ya’ll so that just leaves the freaking out, meticulous planning and second guessing stage left before training and tapering is officially done. I’m writing this after my Monday night run, usually it’s just add the update for that one and post but you know life. I say that because it already... Continue Reading →
It’s happening you guys, I’m really and truly getting ready and somewhat confident I’m going to live through this triathlon thing later THIS month! But I also have a list of things that probably aren’t going to happen adding up too. Things like using my aero bar or even riding the drops, finishing in three... Continue Reading →
Do you ever cop an attitude about something, really dig in your heels, refuse to consider alternatives and then find out you were dead wrong? Yeah me neither except this one time… Well I wish I could say it was only one time but it happened one time this week and that was about training... Continue Reading →
This week really seemed like a running week and I was cool with that. I also got to musing this week about whether yoga might actually be bad for runner’s knee. Or I should say I mused more about whether yoga is bad for runner’s knee. I would love to know your feelings about that... Continue Reading →
The weird thing is I didn’t expect to learn anything the second time around. I thought I got this, sameish plan and do what you did last time. Nothing to learn here right? Well not exactly, life always has a lesson or two for us. So here it is and this time it’s mostly tips... Continue Reading →
It occurred to me this week I’m not sure I’ve done a single workout on the assigned day yet. I might have but it was purely by accident. This week was actually a lot of fun at work, in life and in training. Buy the time I reach week 8 in a 12 week running... Continue Reading →
We all know someone, probably, that seems to take exercise too far. We also probably know by now that anything can become an addiction. Eating, not eating, sex, wine, harmless bickering or cleaning all seem like great things but we can take them too far. I’ve been exercising a lot lately and I don’t think... Continue Reading →
Sweat Sweetly 