75% health and fitness, 25% life and 100% me!
Run wild, run free. Great words to live by but a little unrealistic right? At least I think so. You'll see lots of motivational messages out there with that sort of message on them. As nice as that sounds most of us just can't live our lives that way. Things like mortgages, those kids you... Continue Reading →
Last year at this time I was deep into half marathon training and I was openly telling people that I was going for a PR and a big one. After that, I was rolling directly into triathlon training for an Olympic. That one, in particular, scared me more than a little especially since I had... Continue Reading →
It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →
Most of us have a challenge or obstacle we want to tackle if we're in the very wide fitness and health world at all. It could be something like tackling a race of a new distance like a marathon or ultra but it could be to run a mile without stopping or get out there... Continue Reading →
Spring is just around the corner, alright not really but a girl can dream, right? No matter the season, however summer is ideal, it's great to make it a point to go out exploring and discover some new scenery. The thing is so many people only explore places that are right next to parking lots.... Continue Reading →
I took this picture this past spring of a kinda crappy situation that was developing while I was running a half last year. As soon as I crossed the finish line I heard that the crib as loose again and there was no plan B in sight. Last winter we lost a big wharf in... Continue Reading →
I know that we all have these shiny new plans for new year new you, but chances are no matter what you decided to change this year it's not going to be a straight line. I like to look at resolutions as a year long commitment to change. Last year one my my new years... Continue Reading →
One thing I hear so often from people is essentially that they have so many responsibilities to others there is nothing left for themselves. No one ever comes right out and says that exactly but rather talks around the idea. More often they start listing all the activities their kids have in a week, plus... Continue Reading →
Sweat Sweetly 