Weekend Motivation 98

Outside factors. Two words and so, so much meaning! Whether you're trying to lose weight, break a long standing personal record or just live to the end of the race and finish all that really matters is that you make yourself proud. Period. No one else matters! Sometimes you can feel pressure from outside forces... Continue Reading →

Weekend Motivation 96

Whether you run, lift, cycle or swim, fast, far or slow someday you won't be able to perform at the level you are now. Sorry to bring it up but you probably already knew that right? It doesn't matter if you are 25 and headed to the olympics or 70 and the fast kid in... Continue Reading →

Weekend Motivation 91

During a given training cycle things can get hard. You might even be expecting it to get tough in certain ways. The ways it actually gets hard though there is no shortage of ways that might spring up and surprise you. Last summer I re-did a training plan for a long race and I once... Continue Reading →

Weekend Motivation 86

Last year at this time I was deep into half marathon training and I was openly telling people that I was going for a PR and a big one. After that, I was rolling directly into triathlon training for an Olympic. That one, in particular, scared me more than a little especially since I had... Continue Reading →

Weekend Motivation 83

I had another picture and another inspirational message already picked out for this week and then something happened that doesn't happen a whole lot to me. So I decided to change it out because even though it was a little thing for a lot of people it turns out it's a really big thing for... Continue Reading →

Weekend Motivation 80

A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →

Weekend Motivation 79

It's finally March you guys!!! That means winter is almost over and spring is just around the corner and then it's summer! Think about how great last summer was. The water was so warm and the days were so long! I spent so much time in the water last year even after triathlon training was... Continue Reading →

Weekend Motivation 75

There are certain things we all want for our bodies. We want them to be bigger or smaller, shorter or taller or we want to inflate or deflate certain parts. I would argue if we want anything it should be to be stronger, healthier, have more energy, feel better and more comfortable in them. Though... Continue Reading →

Weekend Motivation 70

I know that we all have these shiny new plans for new year new you, but chances are no matter what you decided to change this year it's not going to be a straight line. I like to look at resolutions as a year long commitment to change. Last year one my my new years... Continue Reading →

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