75% health and fitness, 25% life and 100% me!
Not all of us have a life where we can go on one extravagant vacation after the next or even year after year. Some of us don't really want to. But I have a secret, you can incorporate certain things into your life on the regular and spend more than 7 days a year on... Continue Reading →
I have a favorite running route it takes me by 2 beaches over 10 k almost exactly and I don't have to repeat a single meter of road. But it's a route I don't get to that often. When I'm training it's pretty much only good for 10k non-speed work runs since it's hilly and... Continue Reading →
Last year at this time I was deep into half marathon training and I was openly telling people that I was going for a PR and a big one. After that, I was rolling directly into triathlon training for an Olympic. That one, in particular, scared me more than a little especially since I had... Continue Reading →
Too really grow we need two things, for sure one is adventure, pushing our limits and accomplishing things we never thought possible but the other is a place we can count on to hunker down. Today it's all about that second thing. No matter what you do and who you are we really do need... Continue Reading →
Something about this picture really channeled the great possibilities that happen when you dare to be different and stand alone. I'm not sure what the story on this house was or when it was built but I'm pretty sure it would make both the building inspector's and insurance adjuster's head spin. How cool is it... Continue Reading →
I had another picture and another inspirational message already picked out for this week and then something happened that doesn't happen a whole lot to me. So I decided to change it out because even though it was a little thing for a lot of people it turns out it's a really big thing for... Continue Reading →
Over the last month or two I realized something and it's a big one for me. I figured out something new about me and running. Not a fun fact or a new product something deeper than that. You could say I'm a slow learner since it took me 23-ish years to figure it out. While... Continue Reading →
I stumbled into what might be the most Canadian of shots while I was out with my camera last month. A man playing hockey on the frozen ocean with his dog. I figured now would be the perfect time to post it since wintery things are finally coming to an end we can now start... Continue Reading →
A couple of weeks ago now honey went on a boys work trip for a couple of days with three of his friends and I took the opportunity to go take some pictures for weekend motivation posts. I was at Bayswater Beach taking pictures of the ocean as one does and I noticed the sunset... Continue Reading →
It's almost spring training season! Or maybe if you don't live in the great white frozen north (this week) it already is for you. For the first time in three years, I'm not really sure what I'm doing this year. Usually, I have a pretty good idea what's up next year as early as the... Continue Reading →
Sweat Sweetly 