75% health and fitness, 25% life and 100% me!
I'm getting older, every year in fact, and I think I've felt most of the feelings there are to feel by now. Let's leave the negative ones behind today and just focus on the great ones. Of course there are levels. We can feel a little happy or a lot happy. We can feel a... Continue Reading →
Sometimes not all the time but sometimes we do want to impress people. Or at the very least it feels great when you do impress people. So many people in my life have all of these super impressive skills. My next door neighbor is super crafty and her end products make the Pintrest image look... Continue Reading →
How can I say that? I don't even know you. Well because they always are! I can virtually guarantee that soon-ish something great is going to happen to you. Things are tough right now dealing with the pandemic in so many ways for so many people. As much as we all are going through the... Continue Reading →
I think we can all feel a little put upon from time to time and think "I have to do this all by myself". Or "this is all up to me." I know I can! But when I take a step back and look around there are probably lots of times other people feel that... Continue Reading →
People all over the province are hanging Nova Scotia Tartan and flags to let those grieving know that even though we can't be together right now you are not alone! This past weekend here in Nova Scotia a person who turned out to be a terrible terrible man did a terrible terrible thing. After the... Continue Reading →
As a runner running related news stories have a way of finding their way into my newsfeed, social media and suggested stories. I saw an info graphic recently that broke down pandemic running habits from before and after we've all been cooped up. It turns out sporadic runners are getting out there a lot more... Continue Reading →
Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →
Sometimes we lament being put into a certain box by others. The truth of it is that more often than not we are the ones putting ourselves there. Both in terms of letting ourselves be put in a box and just finding our own box and crawling on in. You might be expecting the next... Continue Reading →
My mom used to say a lot of things, like everybody's mom did. Some of them turned out to be pearls, some not so much. Some I carry with me others I was all "Nah, that doesn't apply." One thing she said a lot was that every could has a silver lining, but she took... Continue Reading →
How are those resolutions going? Hopefully still great and that's not really why we're here today for. But just in case the answer is "not so great" here's two things to consider. One, it's a new year's resolution not a January resolution. You have the whole year to meet your goals. Next if you've all... Continue Reading →
Sweat Sweetly 