75% health and fitness, 25% life and 100% me!
As a runner running related news stories have a way of finding their way into my newsfeed, social media and suggested stories. I saw an info graphic recently that broke down pandemic running habits from before and after we've all been cooped up. It turns out sporadic runners are getting out there a lot more... Continue Reading →
For a long time I ran but I didn't usually love it. The odd time it was alright but mostly it was just really a really efficient way to keep fit. Then I started running further and I fell in love. Maybe it was more complicated than that or maybe it wasn't. At some point... Continue Reading →
Things are pretty tough out there now. If you haven't lost your job, had a loved one get sick or have been missing your friends and family yet I'm sure you're still worried about it. This weekend I want you to think about human nature, the stuff we've been through as a planet before and... Continue Reading →
Wow, I'm pretty sure that if you got a bunch of experts together and asked them if we were all capable of making the changes we have all been asked to before all this they would have said no. Are we capable of those changes, well that remains to be seen. Remember though we're all... Continue Reading →
There is no reason to freak out but there is also no reason to dismiss the recommendations of public health agencies because you are young, fit, healthy or this probably won't hurt you even if you do get sick. If you don't have some sort of expertise in virology AND work for public health there's... Continue Reading →
Life is hard and progress is harder. No this isn't going where you think it is so read on we are coming back around. When we work towards something we are focused and motivated by the something at the end rather than all the baby steps it takes to get there. I've been thinking a... Continue Reading →
Spring training season is just around the corner and side note I don't exactly have a clear plan yet. Yes that's stressing me out a bit but I'll figure it out soon. This is the perfect time of year to sit down make a list or write a letter to yourself about why you want... Continue Reading →
I'm lucky to live on the ocean both when I was little and now. For a few years when I didn't I went to visit it often. It was only a 15 minute drive outside the little town I went to university. Driving by the coast was the perfect way to clear my head. If... Continue Reading →
Guess what we're about 7 weeks into 2020! Isn't is crazy that almost 15% of the year is past? If you're still with your new year's resolution congratulations most people have given up by now and you didn't so that rocks! There is a significant non-zero chance that resolution was to get fit. There is... Continue Reading →
Valentines day is special no matter who you are. I know that's not always a popular opinion but it is mine. Sure, I get the argument that it's a commercial holiday and no relationship comes down to just one day but celebrating love is an idea I can beg behind. We do celebrate the holiday... Continue Reading →
Sweat Sweetly 