75% health and fitness, 25% life and 100% me!
A picture says a thousand words right? Well not always, sometimes what your missing is the larger context and sometime that doesn't fit into a picture at all. But what you see in a picture really is up to you. We're working in a new community for us this week and for the next little... Continue Reading →
CHANGE IS SCARY! Especially if you don't absolutely have to do it or if you're otherwise in a happy place. Let's face it even if everything is only good enough staying where you are right now definitely feels the most comfortable. The change can even be demonstrably and rationally the right choice but that doesn't... Continue Reading →
Runners, athletes and especially endurance athletes hear it all the time. "I could NEVER do that." It seems though as much as you reassure them that they could no one ever believes you. At least once or twice a year I line up and do something that was in fact truly impossible for me just... Continue Reading →
Maybe you're done for the season, good for you and sorry about the FOMO you're currently experiencing BTW. I'm not quite done yet, in fact it's peak week and it's getting hard ya'll. But on race day I'll be stoked I did all this hard training. This week I even picked up my super cute... Continue Reading →
It's happening again this year you guys, people are saying fall and even winter are coming. The rational part of me gets that well it is technically true but the immature tries to live in the moment part is all amped up about it. I love summer and truthfully I love that our summers are... Continue Reading →
I took this photo a few weeks ago when I was too late getting out to take a good one. In the end I didn't even post my run that night. It's just a quick shot while I was still running. It was a really hot Sunday night and the beach was still really packed... Continue Reading →
Sometimes life gets tough and you've got no choice to push through, other times you can afford to take a step back and take a bit of a breather. That's true in training and in life. Here's a little secret even the people who write plans don't totally expect you to do every single workout... Continue Reading →
We made it to 100 ya'll! On some level when you're running you're pretty much going in circles for no reason, using up all of your energy and it's hard for no reason while you're doing it. One answer you'll get is how much it adds to their life. The thing is it has a... Continue Reading →
Unless you are the current world record holder in your chosen sport chances are you dream of being as fast as someone else. You might think I'm going to say let go of that, you're perfect just the way you are and stuff like that, but I'm not. That's all true but ... truthfully we're... Continue Reading →
Outside factors. Two words and so, so much meaning! Whether you're trying to lose weight, break a long standing personal record or just live to the end of the race and finish all that really matters is that you make yourself proud. Period. No one else matters! Sometimes you can feel pressure from outside forces... Continue Reading →
Sweat Sweetly 