75% health and fitness, 25% life and 100% me!
I think it’s safe to say that most of us are working over 40 hours a week. But they do call it a ‘job’ and ‘work’ for a reason. Truthfully we probably spend more of our conscious hours at work than anywhere else. Yes it would be nice if we all liked our jobs so... Continue Reading →
The last year or so, we've all been putting a lot of things off. Big things like weddings, honeymoons, races and so much more. That really got me thinking about how often we all do that in regular times too. We're often told that putting things off is the responsible thing to do and it... Continue Reading →
Let's have a moment of serious talk here. Sometimes something happens in the world or in my world that just needs acknowledging. Since the start of the pandemic we here on the Atlantic Coast of Canada have been very privileged. Some of that comes from our more isolated geography and economy but a decent amount... Continue Reading →
This weekend I wanted to do something a little different and a little more simple. As always I really encourage you to do the same and that is to make a list of all the little things I'm thankful for. Seriously there isn't a wrong time to do this. If you're feeling great at the... Continue Reading →
I think we all have a couple of people in our lives that we are in awe of for some reason or another. Some people have some crazy wicked accomplishments and good for them! They might have built an empire for themselves, run marathons every other weekend or have the prettiest lawn and house around.... Continue Reading →
I wrote this week about being busy and how to survive a busy time. What I didn't talk about is managing the mental load of all that. Really the two go hand in hand. Now that I'm busy at my side gig again it really makes me appreciate how much of that honey must deal... Continue Reading →
It's okay to take a break! We are having a weekend to a week of rain right now. The kind of rain where you avoid going outside at all costs and think about what it would be like to live on a speedboat as an arc if you had to. I've thought about it a... Continue Reading →
Most of us have a whole other self that is more of a fantasy self than a reality. Walking that line is a delicate balance really. On one hand we hold onto a lot of stuff that is for that fantasy person but on the other hand we don't do things we want to because... Continue Reading →
I live somewhere where there is most definitely seasons. Some (summer) are my favorite and others are less so. I find that my interests and life have changed over the last few years so that now really do spend my time differently as the seasons tick on. One big thing is becoming a year round... Continue Reading →
You know what's really boring... planning things out, writing them down and making schedules and spreadsheets. Budgets, label makers and grocery lists aren't much fun either. All those boring things take time and energy and I too make fun of people who own label makers. What's wrong with paper a marker and tape? The last... Continue Reading →
Sweat Sweetly 